re: 2015- A Year of Workouts

quote:

---

Where are the squats? and where is the gymnastics training?

---

Agreed. The running, hiking, racquetball have served for most of my leg workouts, though I did hit the box jumps pretty hard on my weight training days.

quote:

---

and why would you run so much? were you being chased by a dog or something? WHy not do sprints or prowler pushes?

---

I dunno. I've always enjoyed cardio and the challenge of moderate/longer distance running. I will look to incorporate more sprints this year.