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re: O-T Greek Gods: Weighted Ab Exercises
Posted on 12/3/15 at 11:34 am to SabiDojo
Posted on 12/3/15 at 11:34 am to SabiDojo
Sabi do you do kneeling cable crunches? Those and a few machines are the only weighted ab exercises I do. Also try toes to bar and dragon flags. The dragon flags are extremely difficult unless you have a ton of abdominal strength.
1
Posted on 12/3/15 at 11:37 am to mouton
quote:
Sabi do you do kneeling cable crunches? Those and a few machines are the only weighted ab exercises I do. Also try toes to bar and dragon flags. The dragon flags are extremely difficult unless you have a ton of abdominal strength.
I don't do kneeling cable crunches but I'm thinking about doing them.
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