re: O-T Greek Gods: Weighted Ab Exercises

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I usually snack on:
Fruit - OK but in moderation.
Veggies and hummus - Veggies good but no to the hummus. It promotes inflammation.
Pistachios - Ok but if you are trying to cut fat to get a six pack minimize nuts all together. They can be a crutch.
Mixed nuts - see comments for pistachios
Dried fruit - No, No, No - Sugar is too concentrated. Eat fresh fruit.
Low fat string cheese - not to the dairy
Hard burled eggs - Yes, yes, yes
Wheat crackers - No, if you are trying to cut stay away from these types of carbs.
Beef jerky - ok but watch out for the salt and preservatives. I dry my own and I know exactly what goes into it.

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