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re: O-T Greek Gods: Weighted Ab Exercises
Posted on 12/3/15 at 11:01 am to SabiDojo
Posted on 12/3/15 at 11:01 am to SabiDojo
Get on a flat bench... That you would use for dumbell bench. Get a 25 or so plate, with a 10 to 15 pound dumbell. Grab plate with hands and dumbell with feet. Bring plate all the way back and legs down to even with body at same time, then v up. You're welcome.
1
Posted on 12/3/15 at 11:03 am to bayoumuscle21
quote:
Get on a flat bench... That you would use for dumbell bench. Get a 25 or so plate, with a 10 to 15 pound dumbell. Grab plate with hands and dumbell with feet. Bring plate all the way back and legs down to even with body at same time, then v up. You're welcome.
oooooooo. I like the sound of this.
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