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re: O-T Greek Gods: Weighted Ab Exercises
Posted on 12/3/15 at 10:11 am to Tiger Ryno
Posted on 12/3/15 at 10:11 am to Tiger Ryno
quote:
Unless you are prepping for a photo shoot I see no reason for you to worry about 6 pack abs. I would rather be swolejacked.with African ape strength
Trudat, bro
Posted on 12/3/15 at 10:16 am to SabiDojo
the only weights i use during ab exercises is a dumbell(i use 55lb, but work your way up each week) on a decline bench and go up side to side, it'll kill you but damn it works
everything else is leg throws, side to sides, and misc typical ab exercises
cycle between them in a circuit style workout
everything else is leg throws, side to sides, and misc typical ab exercises
cycle between them in a circuit style workout
This post was edited on 12/3/15 at 10:17 am
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