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Protein smoothie for breakfast...
Posted on 10/21/15 at 5:44 am
Posted on 10/21/15 at 5:44 am
Awhile back I bought some protein powder from SAMs. Been making a fruit smoothie for breakfast every morning for the past few months. Trying to be a little healthier and shed a few lbs by eating a little less and better.
Problem is I gained weight. Can the protein shake act as a weight gainer if I don't do hard core exercise?
Think the shite I got was intended for athletes and I'm definitely not an athlete anymore.
Problem is I gained weight. Can the protein shake act as a weight gainer if I don't do hard core exercise?
Think the shite I got was intended for athletes and I'm definitely not an athlete anymore.
This post was edited on 10/21/15 at 5:50 am
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