re: Workout Crew: Squat Plateaus?

quote:

---

I like pause squats, but you have to be careful with core strength. Make sure you can stay tight at the bottom. I know a guy in his mid thirties got a bulging disk from relaxing at the bottom of the pause

---

Seriously try reverse hypers if you have an issue with core strength. It will do wonders.

Here is a good read. No you don't need Louie Simmons machine to do them, but this guy knows his shite
LINK

Most gyms don't have them but yoke safety squat bars will help build up your core and strength out of the hole like crazy as well