re: Please enjoy this whale justification..

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The fatty tissue that accumulates isn't something that can be lost with diet or exercise (although that can help treat it, for some). So if you have it, you're kind of stuck with it (unless you have surgery, which can only lessen the tissue, not remove it completely).

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BS. 1200 calories a day healthy foods spaced over 6 meals evenly spread apart in time and amount (200 calories about every 2.5 hrs). 45 minutes of cardiovascular exercise 4 times per week at target heart rate. 45 minutes of weight bearing resistance exercise 3 times per week. Routine circadian rhythm 7 days per week. B12 injections once per week the initial 6 weeks. No sodas, in factno drinks other than water period. Mental stress reduction activities daily (walk in the park, positive hobbies, yoga, meditation, etc).


Eta: IWNHI