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re: Gym board: How often to you take a break.
Posted on 9/23/15 at 3:53 pm to BabyTac
Posted on 9/23/15 at 3:53 pm to BabyTac
It honestly depends on how hard you are hitting it. If you are a moderate gym goer and your workout lasts 45minutes of light work, and you usually only go 3 days a week, then you dont need a break. Now if you are really going for it and pushing big weights 4 days a week, yea then maybe take a week off every 5-6 months.
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