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re: Workout board: how many days a week should you lift?
Posted on 9/23/15 at 9:04 am to Dandy Lion
Posted on 9/23/15 at 9:04 am to Dandy Lion
Yeah. It's the OTS SG program.
I bought that program 20 years ago. It works, and you're in and out in 45 minutes, tops. Getting to the gym 6 days per week is the only tough part.
Have you seen into the variant where you workout 3x per day, 6 days per week?
I bought that program 20 years ago. It works, and you're in and out in 45 minutes, tops. Getting to the gym 6 days per week is the only tough part.
Have you seen into the variant where you workout 3x per day, 6 days per week?
1
Posted on 9/23/15 at 9:05 am to LSUAlum2001
No. Schedule wise, I KNOW I couldn´t pull that off.
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