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re: Workout board: how many days a week should you lift?
Posted on 9/23/15 at 8:48 am to Dandy Lion
Posted on 9/23/15 at 8:48 am to Dandy Lion
I finished some 8W strength program which combined high reps W1-W4 and low reps W5-W8.
Starting next week, I'm back into MaxOT for another 4 weeks. One BP per day.
Starting next week, I'm back into MaxOT for another 4 weeks. One BP per day.
1
Posted on 9/23/15 at 8:50 am to LSUAlum2001
This one is
Cycle A endurance 10-12 reps (days 1 and 2)
Cycle B strength 8-10 (days 3 and 4)
Cycle C power 5-7( days 5 and 6)
Just started as well. We´ll see. Gotta keep monotony at bay.
Cycle A endurance 10-12 reps (days 1 and 2)
Cycle B strength 8-10 (days 3 and 4)
Cycle C power 5-7( days 5 and 6)
Just started as well. We´ll see. Gotta keep monotony at bay.
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