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re: Workout board: how many days a week should you lift?
Posted on 9/23/15 at 8:40 am to Jcorye1
Posted on 9/23/15 at 8:40 am to Jcorye1
Just started this:
Day 1
BACK
CHEST
BICEPS
CALVES
2
DELTS
TRICEPS
THIGHS
ABS
3
CHEST
BACK
BICEP
CALF
4
DELTS
TRIS
THIGHS
ABS
5
BACK
CHEST
CALF
BICEP
6
DELTS
TRIS
THIGHS
ABS
cardio before or after (40 mins or so)
rest fourth or seventh day
Day 1
BACK
CHEST
BICEPS
CALVES
2
DELTS
TRICEPS
THIGHS
ABS
3
CHEST
BACK
BICEP
CALF
4
DELTS
TRIS
THIGHS
ABS
5
BACK
CHEST
CALF
BICEP
6
DELTS
TRIS
THIGHS
ABS
cardio before or after (40 mins or so)
rest fourth or seventh day
1
Posted on 9/23/15 at 8:43 am to Dandy Lion
quote:
Day 1
BACK
CHEST
BICEPS
CALVES
2
DELTS
TRICEPS
THIGHS
ABS
3
CHEST
BACK
BICEP
CALF
4
DELTS
TRIS
THIGHS
ABS
5
BACK
CHEST
CALF
BICEP
6
DELTS
TRIS
THIGHS
ABS
So both calves one day and separate them the other days? Genius, muscle confusion at it's finest. Same with biceps?
This post was edited on 9/23/15 at 8:44 am
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