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re: Workout board: how many days a week should you lift?

Posted on 9/21/15 at 2:58 pm to zelman
Posted by Dandy Lion
Member since Feb 2010
50267 posts
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Posted on 9/21/15 at 2:58 pm to zelman
chest
tris
calves

legs
biceps

back
shoulders

cardio before (40 mins or so)

rest fourth or seventh day
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