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re: OT Workout Crew: Lets talk Occlusion Training
Posted on 8/17/15 at 8:27 am to steeltiger17
Posted on 8/17/15 at 8:27 am to steeltiger17
quote:
Ever wonder if it's possible to build muscle mass by lifting less weight? And if there was, would it be something you might want to try? If the answer is yes then strap yourself in for a an effective technique known as occlusion training.
This sounds almost like a time share pitch = DO NOT DO IT!!!!
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