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re: OT 5k Runners (Running Times)
Posted on 8/10/15 at 10:35 am to mouton
Posted on 8/10/15 at 10:35 am to mouton
quote:
I would think intense circuit training burns more calories than running especially throughout the day.
When you say "circuit training," are you basically stating to lift weights for 30 minutes straight with no breaks in between sets?
Posted on 8/10/15 at 10:54 am to LateArrivalforLSU
quote:
When you say "circuit training," are you basically stating to lift weights for 30 minutes straight with no breaks in between sets?
Basically. Doing a full body workout going from exercise to exercise and taking a break between each circuit.
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