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re: OT 5k Runners (Running Times)
Posted on 8/10/15 at 10:31 am to LateArrivalforLSU
Posted on 8/10/15 at 10:31 am to LateArrivalforLSU
quote:
To burn fat and to stay in good shape. No matter how hard I lift, I've found it does very little for true cardio endurance. Running hard for 30 minutes keeps my heart rate elevated and burns more fat than weight training in that same time window.
I would think intense circuit training burns more calories than running especially throughout the day.
Posted on 8/10/15 at 10:35 am to mouton
quote:
I would think intense circuit training burns more calories than running especially throughout the day.
When you say "circuit training," are you basically stating to lift weights for 30 minutes straight with no breaks in between sets?
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