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re: The failure of crossfit comes from the top - by one of the crossfit elites
Posted on 7/30/15 at 9:09 am to CptBengal
Posted on 7/30/15 at 9:09 am to CptBengal
I agree. The Games were brutal this year. This does not change the fact that the program itself works. If you are the average crossfitter you are not doing 12 high intensity work outs in 5 days. This really is a non-issue for non-Games crossfitters.
2
Posted on 7/30/15 at 9:11 am to BigPerm30
quote:
I agree. The Games were brutal this year. This does not change the fact that the program itself works. If you are the average crossfitter you are not doing 12 high intensity work outs in 5 days. This really is a non-issue for non-Games crossfitters.
This. I was watching and wondering how much more they could do to those athletes.
When I saw they brought in Murph I was shocked. And Murph is one of my favorite workouts. But to mix it in with a dozen or so other workouts in a 5-day period is insanity.
Posted on 7/30/15 at 9:11 am to BigPerm30
quote:
the fact that the program itself works.
Not really.
Higher rates of injury is not a working program.
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