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Message
Posted on 7/23/15 at 5:20 pm to geauxlobo
quote:
This is kinda cool
Not really.
Posted on 7/23/15 at 7:37 pm to geauxlobo
I don't do crossfit, but I don't hate it like I used to. I'd like to see the more move more into the strongman competition type stuff and hell, I might join to compete.
Until then I'll keep crushing it in my garage gym.
Until then I'll keep crushing it in my garage gym.
Posted on 7/23/15 at 8:13 pm to geauxlobo
I know crossfit makes many roll their eyes. I started two weeks ago. Im 40 yrs old, and have been sedentary a while. I used to be a marathon runner a decade+ ago, but now im just badly out of shape. Ive never messed around with weights much ever. I joined not because i have illusions of being well built or athletic, but rather to improve my respiratory rate, pulse, vO2, stroke volume, muscle tone/metabolic rate, blood pressure, etc before i find myself facing dangerous health problems. im woefully behind most people and thats fine, but there are also fair share who are in similar position as me. Whereas i used to only occassionally jog (slowly) at lsu lakes, im now doing a full spectrum of different exercises i personally would never have been able to do without this sort of structured environment. Crossfit isnt only obnoxious cult types that discuss it facebook and what not.
This post was edited on 7/23/15 at 8:17 pm
Posted on 7/23/15 at 10:55 pm to geauxlobo
41 and 47? I can't fap to this
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