re: speckled trout

Line a cookie sheet with foil (with enough to fold over and make a "tent". Liberally coat with olive oil. Spread trout filets out and season with salt and pepper. Slice up a tomato, sweet onion, broccoli, cauliflower and sweet bell pepper. Add these over the top of the fish and salt and pepper the veggies. Make a tent out of the foil, leaving a small gap for the steam to escape and put into a 350 oven for around 20-25 minutes until the fish flakes and the veggies are fork tender. Serve with rice.