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re: Anyone Here Tried Carb Backloading?
Posted on 6/25/15 at 5:19 pm to Dan Bilzerian
Posted on 6/25/15 at 5:19 pm to Dan Bilzerian
I gotcha. I'm trying to gain mass. I'm at 167 and about 11% bf. I'm trying to gain some serious mass. Goal is to be at 183+.
1
Posted on 6/25/15 at 5:20 pm to SabiDojo
quote:
Goal is to be at 183+.
185 (was 193) and trying to drop to 175 before 8/1 and restarting a new phase.
Most people love the 40/30/30 macro approach: Carbs/Protein/Fat.
This post was edited on 6/25/15 at 5:22 pm
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