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re: Anyone Here Tried Carb Backloading?
Posted on 6/25/15 at 5:13 pm to Dan Bilzerian
Posted on 6/25/15 at 5:13 pm to Dan Bilzerian
I'm lifting heavy, bro.
Increased my carb intake by a lot.
Why no bread? Even Ezekiel Bread?
My diet is more carb than protein. Is that bad?
Increased my carb intake by a lot.
Why no bread? Even Ezekiel Bread?
My diet is more carb than protein. Is that bad?
1
Posted on 6/25/15 at 5:17 pm to SabiDojo
I'm dropping weight while trying to hold onto my muscle mass. I'm still lifting heavy and my strength has not decreased.
The other day, my breakdown was: 215g Protein, 132g Carbs and 35g Fat. I get most of my carbs from rice and veggies.
I'll up the carb intake in August when I start my next heavy loading phase.
The other day, my breakdown was: 215g Protein, 132g Carbs and 35g Fat. I get most of my carbs from rice and veggies.
I'll up the carb intake in August when I start my next heavy loading phase.
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