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re: Anyone Here Tried Carb Backloading?
Posted on 6/25/15 at 9:34 am to wope
Posted on 6/25/15 at 9:34 am to wope
quote:
No need to make things complicated. If you want to lose weight, stay in a caloric deficit (burn more calories than you consume). That is the only thing that will truly cause you to lose weight.
This. Losing weight is really freaking simple.
People just have to come to terms that that process comes easier to some than others. That doesn't mean that simple process doesn't work for them. It's works for everyone.
This post was edited on 6/25/15 at 9:35 am
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