re: OT Lifters: Elbow/Bicep Tendinitis

when I started getting it in my left elbow it was from tricep overhead pushes. Then in my right arm it came from pull ups.

I tried to take a little time off (a week) that didn't work. I started taking some joint pills (Gluocosamine) and rubbed in some aspercreme on it then used a compression sleeve. I think the sleeve was the key. It took a couple months, but its gone now.

It took a lot of warming up for me to do bench and shoulder press and for the bicep issue I had to do a few sets of curls before I could do chinups.