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re: OT Lifters: Elbow/Bicep Tendinitis
Posted on 6/11/15 at 1:35 pm to Proximo
Posted on 6/11/15 at 1:35 pm to Proximo
Sounds like you got lateral epicondylitis also known as tennis elbow or golfer's elbow.
Tennis Elbow
You don't have to be playing tennis or golf to get the condition. Basically, the forearm extensor muscles through overuse or attempting support a lot of weight pulled the tendons that attach the muscle to the lateral epicondyle... microscopic tears form in the tendon which cause pain. Most improve and resolve with rest and physical therapy.
Tennis Elbow
You don't have to be playing tennis or golf to get the condition. Basically, the forearm extensor muscles through overuse or attempting support a lot of weight pulled the tendons that attach the muscle to the lateral epicondyle... microscopic tears form in the tendon which cause pain. Most improve and resolve with rest and physical therapy.
This post was edited on 6/11/15 at 1:43 pm
1
Posted on 6/11/15 at 4:46 pm to Lokistale
quote:
Sounds like you got lateral epicondylitis also known as tennis elbow or golfer's elbow.
Yep, this is it. The picture in your link is exactly where the pain is at the moment.
question: will heavy deadlifts contribute to this condition because of the downward force that's being exerted on those tendons?
This post was edited on 6/11/15 at 4:48 pm
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