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re: I about shite today when buying eggs
Posted on 6/6/15 at 9:14 am to Tiger n Miami AU83
Posted on 6/6/15 at 9:14 am to Tiger n Miami AU83
quote:
Eggs are very healthy. I try and eat as many as I can, but usually turns out to be just two a day.
What's the healthiest way to eat them? I've been eating them hard-boiled lately.
3
Posted on 6/6/15 at 9:16 am to LSUsuperfresh
I eat a lot of eggs. Only like 3 days a week but when I do I eat like 5 of them. Fried in bacon grease of course.
Posted on 6/6/15 at 9:23 am to LSUsuperfresh
quote:
What's the healthiest way to eat them? I
The healthiest way is to eat the egg whites only, but that tastes like shite. As long you don't fry them or cook them an oil that is high in transfats.
quote:
I've been eating them hard-boiled lately.
quote:LINK
Boiling eggs adds no extra fat. One large, hard-boiled egg has 5.3 grams of fat, 6 grams of protein,186 milligrams of cholesterol and 78 calories.
Just dont't eat more than 4-7 eggs/wk and exercise and you will be good to go.
Posted on 6/6/15 at 9:26 am to LSUsuperfresh
quote:Egg McMuffin
What's the healthiest way to eat them?
ETA: With sausage
This post was edited on 6/6/15 at 9:57 am
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