re: Any of yall drink bulletproof coffee?

To me, a 400 cal fat heavy meal is way more satiating then a 500 cal carb heavy meal, cereal milk and a banana. At 7 AM lotsa eggs and two strips of bacon will get me to 2 o'clock. With cereal in hungry at 10am

exercising can actually make some peoples weight-loss harder, after the loss of calories, your body's job is to regain homeostasis. Thus, your body tells you to eat. And most overweight people are over eaters, so the less often you need to eat, the less likely you are to over eat. It's not the fastest way by far, but I have lost a couple pounds each week this year and not exercised and still had a couple cheap meals a week