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Message
re: OT Workout Brethren: Benching 2x per week..
Posted on 5/22/15 at 5:45 pm to LSUAlum2001
Posted on 5/22/15 at 5:45 pm to LSUAlum2001
Yes. One heavy flat. Second day light for reps
1
Posted on 5/22/15 at 5:55 pm to CptBengal
My heavy day was 245-250 5x3
Is 205 light enough?
Is 205 light enough?
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