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Started By
Message
re: OT Workout Brethren: Benching 2x per week..
Posted on 5/16/15 at 12:29 pm to LSUAlum2001
Posted on 5/16/15 at 12:29 pm to LSUAlum2001
You need to try:
Chest
Back
Arms
Shoulders
Back
Repeat.
Working out back is essential
Chest
Back
Arms
Shoulders
Back
Repeat.
Working out back is essential
2
Posted on 5/16/15 at 1:11 pm to Tshiz
quote:
Working out back is essential
Having two healthy legs to stand on is kinda crucial to virtually every back workout other than what the OP mentioned. Done correctly, pullups are the best single back exercise in terms of muscles activated and an exercise that strengthens tendons and connective tissues that helps to mitigate common injuries.
Posted on 5/22/15 at 6:55 pm to Tshiz
quote:
You need to try: Chest Back Arms Shoulders Back Repeat.
No
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