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re: OT Workout Brethren: Benching 2x per week..
Posted on 5/16/15 at 12:04 pm to LSUAlum2001
Posted on 5/16/15 at 12:04 pm to LSUAlum2001
I don't bench press twice per week but with a 4-day rotation I hit most things twice per week about 2 - 3 times per month. If your body can recover fast enough then there is no issue, lot of bodybuilders will hit a particular muscle group multiple times per week to shock it into new growth.
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