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re: OT workout crew lets talk body fat %
Posted on 5/6/15 at 2:02 pm to LSUAlum2001
Posted on 5/6/15 at 2:02 pm to LSUAlum2001
quote:
You're probably skinny-fat, brah.
People don't realize that skinny people don't necessarily have lower body fat. It's a PERCENTAGE.
2
Posted on 5/6/15 at 2:05 pm to thesoccerfanjax
quote:
People don't realize that skinny people don't necessarily have lower body fat. It's a PERCENTAGE.
Well - I was 6% in HS and I was skinny as frick - I was a late bloomer, and I'll take my 165 pound, 15% BF, 36-year old body over my 18 year old, "Scarecrow from the Wizard of Oz" body all day, and twice on Sundays.
Posted on 5/6/15 at 2:06 pm to thesoccerfanjax
quote:
People don't realize that skinny people don't necessarily have lower body fat. It's a PERCENTAGE.
This. Because of genetics I have a higher muscle mass than most people. People think I'm around 170 when in reality I'm about 195. Even when I was up above 230 pounds people thought I was about 15-20 pounds lighter than I actually was.
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