re: OT workout crew lets talk body fat %

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Yeah, 10% isn't normal. It's shredded.

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in this case it was wrong... twice!

i honestly didnt know what bf% should be. Im not shredded by any means. i can see outlines of 6 pack, but not shredded by any means. This wasnt a brag or look at me thread, the guys in this thread who know me from my previous posts know i work out and been trying to burn the last bit of belly fat for 6 months now. I hit the gym regular and eat very healyhy. I was just wondering about the bf% thing because i had never had it tested before