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re: Plant based diet?
Posted on 9/30/15 at 10:55 am to LSUfan20005
Posted on 9/30/15 at 10:55 am to LSUfan20005
quote:
Now, let's say this person switches to a vegetarian or vegan approach. Once again, this is a fringe diet and is pretty restrictive
I wouldnt classify a vegetarian diet as fringe or lacking it nutrients.
1
Posted on 9/30/15 at 11:00 am to mouton
quote:
I wouldnt classify a vegetarian diet as fringe or lacking it nutrients.
Maybe if someone works at it really hard, it takes supplementation or lots of focus on key things like B12, vitamin D, and EPA/DHA.
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