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re: Insanity Max:30 or P90X3?
Posted on 4/8/15 at 9:00 am to Phat Phil
Posted on 4/8/15 at 9:00 am to Phat Phil
quote:
If your goal is adding lean muscle I strongly suggest lifting weights. I've tried all three and bodybuilding gave me the best results by far.
I need to drop about 20 lbs before I start adding anything back on. I lost about 20 last summer on 90X but I had way more free time then than I do now. I'm just trying to figure out what is going to get the weight off and get me in the best position to build muscle after I get it off.
2
Posted on 4/8/15 at 9:09 am to HottyToddy7
Honestly, I've been doing x3 for nearly the full 90 days now...2 weeks out from finishing round 1 currently. I haven't lost any weight yet and bounce around between + 3-5 pounds since I started. I have slimmed down and got quite a bit stronger than when I started, but I was also starting with next to no base strength anyway. I used to struggle just to do 5-10 push-ups at week 1. I know I've lost a good bit of fat doing this, but no weight. Results for someone with a better strength base may be completely different than someone like me though.
Posted on 4/8/15 at 10:45 am to HottyToddy7
quote:
I need to drop about 20 lbs before I start adding anything back on
Your results will be 80% diet.
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