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re: Insanity Max:30 or P90X3?
Posted on 4/8/15 at 8:58 am to HottyToddy7
Posted on 4/8/15 at 8:58 am to HottyToddy7
P90X3 has more resistance traning compared to insanity but neither program barely builds muscle mass. Even with intense lifting you're lucky if you put on 1 lb of muscle a month.
If your goal is adding lean muscle I strongly suggest lifting weights. I've tried all three and bodybuilding gave me the best results by far.
If your goal is losing weight try P90X3 or insanity.
If your goal is adding lean muscle I strongly suggest lifting weights. I've tried all three and bodybuilding gave me the best results by far.
If your goal is losing weight try P90X3 or insanity.
This post was edited on 4/8/15 at 9:00 am
1
Posted on 4/8/15 at 9:00 am to Phat Phil
quote:
If your goal is adding lean muscle I strongly suggest lifting weights. I've tried all three and bodybuilding gave me the best results by far.
I need to drop about 20 lbs before I start adding anything back on. I lost about 20 last summer on 90X but I had way more free time then than I do now. I'm just trying to figure out what is going to get the weight off and get me in the best position to build muscle after I get it off.
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