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re: Paging All Runners of the OT
Posted on 4/1/15 at 2:19 pm to NotoriousFSU
Posted on 4/1/15 at 2:19 pm to NotoriousFSU
quote:
Right now I'm running 1/2 a mile at a 6min mile pace, then resting for 3 mins, and repeating till I can't keep it up at the same pace.
Well no damn wonder you are tired. If you're new to running there is no reason to be going at this pace.
Slow it down. Try running a couple miles at a 8:30-9 pace and see how you feel.
1
Posted on 4/1/15 at 2:25 pm to AbitaFan08
I'm new to running long distance, but I've been playing basketball for like 5 years regularly. I'm used to sprinting up and down the court, playing for 3 hours at a time. I'm honestly hoping running will get me into good enough shape to dunk because just being able to grab rim is disappointing when I feel as though I should be able to throw down.
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