re: Paging All Runners of the OT

Run at a comfortable pace. You should be able to maintain a conversation. Don't worry about pace. If you can't maintain a conversation you are running too fast, regardless of the pace.

Don't be afraid to walk/run as you get into it. The couch to 5k was a good idea. If you get winded stop, pick out a land mark about 100 yards or so out, walk that far and start running again.