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re: Plantar fasciitis - Anyone experience this?
Posted on 3/31/15 at 3:36 pm to KingBarkus
Posted on 3/31/15 at 3:36 pm to KingBarkus
quote:
I will continue the P90X3 workouts,
This might be your issue.
I got PF in my left foot after doing T25 workouts for several months. Bought a night splint, did the stretches, inserts in my shoes, water bottle in the freezer to roll my foot on for relief....and stopped doing T25. All the jumping around just made it worse. It went away for awhile and came back some after doing some intense hikes...but for the most part it doesn't bother me much anymore.
1
Posted on 3/31/15 at 4:32 pm to lsunurse
quote:
water bottle in the freezer to roll my foot on for relief
I like this idea, Nursie. I have used a tennis ball, but the ice may be better. I'm ordering the sleeve some kind soul mentioned in the thread.
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