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Message
re: Knee Pain After Running
Posted on 3/30/15 at 1:55 pm to AbitaFan08
Posted on 3/30/15 at 1:55 pm to AbitaFan08
quote:
I will in three weeks. Training for a marathon.
3 weeks out you are not going to improve much between now and your marathon. Better to rest a few days now and then ease back into it with easy runs. If you feel good 10 days before the race then do a 10 miler but don't go too hard. In a nutshell, taper.
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