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re: OT workout crew assemble!!! Need suggestions on daily routines
Posted on 3/24/15 at 7:34 pm to Boats n Hose
Posted on 3/24/15 at 7:34 pm to Boats n Hose
Fuxking A greyskull will.
Btw op email me and i will send you the starting strength and greyskull books so you can understand how to actually workout.
Your workouts you posted are fricking retarded.
Choose between starting strength, stronglifts, fierce five, or greyskull (by far the best) and start making progress. After you milk that move to 5/3/1 and enjoy looking like an adult male for once.
And for fricks sake will you please eat. Tdlsu777 at gmail.com
Btw op email me and i will send you the starting strength and greyskull books so you can understand how to actually workout.
Your workouts you posted are fricking retarded.
Choose between starting strength, stronglifts, fierce five, or greyskull (by far the best) and start making progress. After you milk that move to 5/3/1 and enjoy looking like an adult male for once.
And for fricks sake will you please eat. Tdlsu777 at gmail.com
This post was edited on 3/24/15 at 8:00 pm
1
Posted on 3/24/15 at 8:16 pm to lsu777
quote:
lsu777
You recommend anything to read as far as approaching nutrition? I eat pretty well but I consistently planned diet is probably where I'm lacking. I read Johnny Pain's Swole and I liked how simplified his approach is. Any recs though?
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