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Message
re: OT workout crew assemble!!! Need suggestions on daily routines
Posted on 3/24/15 at 1:45 pm to oleyeller
Posted on 3/24/15 at 1:45 pm to oleyeller
quote:
150lb seated calf raises 3x12
200lb staning calf raises 3x12
160lb leg extensions 4x12
100lb hamstring cufls 3x12
all waste of time
do some squats and lunges
2
Posted on 3/24/15 at 1:54 pm to yellowfin
quote:
quote:
150lb seated calf raises 3x12
200lb staning calf raises 3x12
160lb leg extensions 4x12
100lb hamstring cufls 3x12
all waste of time
do some squats and lunges
not sure how it is "a waste of time" but okay
Posted on 3/24/15 at 1:54 pm to yellowfin
quote:
all a waste of time
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