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Message
re: OT workout crew assemble!!! Need suggestions on daily routines
Posted on 3/24/15 at 1:23 pm to LSUfan4444
Posted on 3/24/15 at 1:23 pm to LSUfan4444
quote:
quote:
but with my shoulder i couldnt do any of the back stuff so i just started doing more bicep exercises instead on thur
Have you had a doc diagnose your shoulder pain?
Normally (from my knowledge), things like rows (pulling) don't bother your rotator cuff. Things like presses and things out in front and above your shoulders would.
At least that is from my experiences and readings.
no a doc hasnt, and all i know is its my shoulder haha. nothing else bothers it but barbell, and pulling motion. so i just avoid that all together. Im not trying to be in competetion or nothing haha not even close, but definitely trying to better myself
1
Posted on 3/24/15 at 1:32 pm to oleyeller
quote:
no a doc hasnt, and all i know is its my shoulder haha
I would most certainly get it looked at.
If it really is an injury and something like PT or rest (with some anti infammatories) can help that is where your focus needs to be. If not, you'll end up having to stop for alot longer and do alot more PT if surgery is required.
I would find the problem, then focus on getting healthy first rather than appearance. If it is tendinitis or a weakness somewhere, don't make it worse.
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