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re: OT workout crew assemble!!! Need suggestions on daily routines

Posted on 3/24/15 at 1:14 pm to oleyeller
Posted by Coach1991
Member since Feb 2015
217 posts
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Posted on 3/24/15 at 1:14 pm to oleyeller
You need to consolidate shoulders biceps and triceps all into one day. 2-3 exercises for each body part and vary the number of sets and reps
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