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re: OT workout crew assemble!!! Need suggestions on daily routines

Posted on 3/24/15 at 1:13 pm to oleyeller
Posted by wryder1
Birmingham
Member since Feb 2008
4204 posts
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Posted on 3/24/15 at 1:13 pm to oleyeller
im interested in what kind of leg workout you do to be able to run a mile afterwards. I have a hard time with steps after my leg workouts.
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Posted by oleyeller
Vols, Bitch
Member since Oct 2012
32035 posts
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Posted on 3/24/15 at 1:16 pm to wryder1
quote:
im interested in what kind of leg workout you do to be able to run a mile afterwards. I have a hard time with steps after my leg workouts.


350lbs leg press 4x12
150lb seated calf raises 3x12
200lb staning calf raises 3x12
160lb leg extensions 4x12
100lb hamstring cufls 3x12
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