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Message
re: OT workout crew assemble!!! Need suggestions on daily routines
Posted on 3/24/15 at 1:10 pm to WG_Dawg
Posted on 3/24/15 at 1:10 pm to WG_Dawg
quote:
someone who knows a frick ton more than me will surely chime in, but I'm pretty sure that a full day of just shoulders a day of just biceps isn't really the way to go.
im all ears
2
Posted on 3/24/15 at 1:14 pm to oleyeller
You need to consolidate shoulders biceps and triceps all into one day. 2-3 exercises for each body part and vary the number of sets and reps
Posted on 3/24/15 at 1:17 pm to oleyeller
Have someone measure your chest and bi's today once a week for 8 weeks while still doing your same routine and diet.
Any nonsignificant difference then start something new.
If you're that inpatient then time to start incorporating super sets, drop sets, negatives, time under tension etc.
Any nonsignificant difference then start something new.
If you're that inpatient then time to start incorporating super sets, drop sets, negatives, time under tension etc.
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