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re: Runners of the OT: Precentages?
Posted on 3/24/15 at 8:22 am to KG6
Posted on 3/24/15 at 8:22 am to KG6
quote:
For a 10k, I'd just consistently push myself if I were you and you'll get there. Just make sure you finish your runs not leaving a lot in the tank, and you'll continue to build.
Good advise. I always sprint my last 1/4 mile just to ensure I'm not walking back inside with fuel left.
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