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re: Runners of the OT: Precentages?
Posted on 3/24/15 at 8:13 am to Black
Posted on 3/24/15 at 8:13 am to Black
I assume he means increase your distance by say 10% each week on your "long" run.
Over a period of time, you'll reach your goal pretty easily. Honestly once you are in good shape, after 5 miles or so get's easy on your lung capacity (as in I don't find myself that much more winded running 5 miles compared to 8 miles). You're building up your legs to go further at that point.
Over a period of time, you'll reach your goal pretty easily. Honestly once you are in good shape, after 5 miles or so get's easy on your lung capacity (as in I don't find myself that much more winded running 5 miles compared to 8 miles). You're building up your legs to go further at that point.
This post was edited on 3/24/15 at 8:15 am
1
Posted on 3/24/15 at 8:15 am to KG6
quote:
I assume he means increase your distance by say 10% each week on your "long" run.
ah ok...i can see that. Though the app kinda handles that i guess. It increases each week. Right now, i'm at 2.5 miles per run, and next week bumps up to 2.75.
Today felt a lot better than a couple days. Hopefully that means i'm on the right track
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