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re: OT workout crew- Muscle Egg liquid Egg Whites
Posted on 3/17/15 at 11:14 pm to Tigerfan56
Posted on 3/17/15 at 11:14 pm to Tigerfan56
It takes the body much longer to absorb egg protein. Whey protein absorbs much faster.
2
Posted on 3/17/15 at 11:30 pm to theenemy
quote:
It takes the body much longer to absorb egg protein. Whey protein absorbs much faster.
That's not necessarily a bad thing. All a huge short spike in protein will do is increase nitrogen turnover. You can't really use much more protein than your body needs at any given time.
But there are a lot of weird discrepancies between weightlifting nutrition and results obtained from actual studies, though a lot of it is rooted in good science from a theoretical standpoint.
Posted on 3/18/15 at 12:52 am to theenemy
quote:
It takes the body much longer to absorb egg protein. Whey protein absorbs much faster.
right. but it depends on the form of whey protein.
cottage cheese for example is a whey protein that breaks down slow. I stick to slower digesting proteins at night before I go to bed, like egg whites, beans, or cottage cheese. I've been doing a 1/2 cup black beans with 10 ounces of egg whites cooked on top of a cup of brown rice with salsa on top. plus a spinach salad with carrots a couple of hours before I go to bed.
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