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Posted on 3/12/15 at 11:32 am to TuDog
quote:
Read 'Eat Stop Eat'..
I did that program for 3 months. Enjoyed the book more than I did the "lifestyle." I agree 100% with the basic concepts especially the part about corporate America and their greedy pockets.
But I can have the exact same success eating 5-6 small meals a day which is what I enjoy. I love eating and even more I love eating good food. Fasting for 24 straight hours once or twice a week wasn't even that hard, it was just frankly boring me to death. I use my meals to help break up the monotony of work or other mundane tasks in life.
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