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Started By
Message
re: Dieting is hard.
Posted on 3/10/15 at 11:27 am to AlbertMeansWell
Posted on 3/10/15 at 11:27 am to AlbertMeansWell
Yo Albert,
My tip to you is to keep things simple!!! Losing weight is the easiest thing to do in the fitness world. Its pretty simple its basically how much calories are eating and how much you can burn. There's no such thing as a healthy or unhealthy dieter (restricted dieting). Just be a smarter eater, don't get caught up with the non-sense of good fats and bad fats ( fat is fat when you are trying to lose weight).
Here is a few things that can help you be successful
1. read this article
LINK /
2. get the app myfitnesspal to keep track of what you are eating.
3. get a digital food scale!!! to know exactly how much you are eating!!!
If you have any questions ill be more than happy to help you!!! I was able to lose 57lbs in 12 weeks (results may vary from person to person) and I am currently helping 8 people reach their fitness goals.
My tip to you is to keep things simple!!! Losing weight is the easiest thing to do in the fitness world. Its pretty simple its basically how much calories are eating and how much you can burn. There's no such thing as a healthy or unhealthy dieter (restricted dieting). Just be a smarter eater, don't get caught up with the non-sense of good fats and bad fats ( fat is fat when you are trying to lose weight).
Here is a few things that can help you be successful
1. read this article
LINK /
2. get the app myfitnesspal to keep track of what you are eating.
3. get a digital food scale!!! to know exactly how much you are eating!!!
If you have any questions ill be more than happy to help you!!! I was able to lose 57lbs in 12 weeks (results may vary from person to person) and I am currently helping 8 people reach their fitness goals.
This post was edited on 3/10/15 at 11:29 am
2
Posted on 3/10/15 at 11:36 am to playboyoncrack
quote:
Losing weight is the easiest thing to do in the fitness world
You are on crack
Posted on 3/10/15 at 12:22 pm to playboyoncrack
quote:
don't get caught up with the non-sense of good fats and bad fats ( fat is fat when you are trying to lose weight).
Depends on your macros. I've lost substantial weight taking in about 130-150g of fat per day.
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