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re: Dieting is hard.
Posted on 3/9/15 at 1:10 pm to AlbertMeansWell
Posted on 3/9/15 at 1:10 pm to AlbertMeansWell
The easiest, cheapest and best way to stop cravings is this:
Keep some apples in your fridge. They are healthy, sweet and tart.
Slice one up raw. Leave the skin on. After you are finished with the apple drink a big glass of water.
The water expands the pectin in the apple skin and it bloats you up. No more hunger.
Keep some apples in your fridge. They are healthy, sweet and tart.
Slice one up raw. Leave the skin on. After you are finished with the apple drink a big glass of water.
The water expands the pectin in the apple skin and it bloats you up. No more hunger.
2
Posted on 3/9/15 at 1:27 pm to Zach
One trick that works for me: when you get cravings, drink 6-8 oz of water. Wait at least 20-25 minutes. Often, our (overfed) bodies confuse thirst and hunger. Give your system a chance to re-learn the difference.
If you truly have hunger pangs, make up pre-cut celery sticks and/or cucumber spears. Low calorie count, high fiber content, and lots of jaw action required. Chomp down, along with a big glass of water. You get a "crunch" factor without beaucoup calories. Chewing makes you feel as though you've eaten something, and the water is always a good idea.
If you truly have hunger pangs, make up pre-cut celery sticks and/or cucumber spears. Low calorie count, high fiber content, and lots of jaw action required. Chomp down, along with a big glass of water. You get a "crunch" factor without beaucoup calories. Chewing makes you feel as though you've eaten something, and the water is always a good idea.
Posted on 3/9/15 at 4:31 pm to Zach
quote:
The easiest, cheapest and best way to stop cravings is this:
Keep some apples in your fridge. They are healthy, sweet and tart.
If you're looking for bad advice, Zach is your guy
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